Chicken Avocado Wrap Recipe
This easy Chicken Avocado Wrap is a quick, filling meal made with tender cooked chicken, creamy avocado, cheddar cheese, and a light Greek yogurt spread wrapped in a hearty whole grain tortilla. It’s packed with protein and healthy fats, making it a convenient choice for lunch, dinner, or meal prep.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
- 480g cooked chicken breast, sliced or shredded (120g per wrap)
- 1 large avocado (200g total, about 50g per wrap)
- 4 whole grain or high-protein tortillas (aim for about 8g protein each)
- 4 slices cheddar cheese (about 20g each)
- 2 tbsp Greek yogurt or light mayonnaise
- Salt and black pepper, to taste
- Fresh parsley or cilantro, for garnish (optional)
Instructions
- Slice or shred the cooked chicken breast and set aside.
- Cut the avocado in half, remove the pit, and slice the flesh.
- Lay the tortillas flat and spread about 1/2 tablespoon of Greek yogurt or light mayonnaise over each tortilla.
- Divide the cooked chicken evenly among the four tortillas.
- Add one slice of cheddar cheese and about 50g of sliced avocado to each wrap.
- Season with salt and black pepper to taste. Add fresh parsley or cilantro if desired.
- Fold in the sides of each tortilla, then roll tightly into a wrap.
- Serve immediately, or lightly toast the wraps in a skillet for 1–2 minutes per side until warm and lightly golden.
Notes
- Use leftover roasted or grilled chicken to make this recipe even quicker.
- Greek yogurt adds a creamy texture while keeping the wrap light.
- For meal prep, keep the avocado separate until ready to eat to help prevent browning.
- You can add lettuce, tomato, cucumber, or spinach for extra freshness.
Find it online: https://ayoubrecipe.com/chicken-avocado-wrap-recipe/