Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are a quick and satisfying meal made with tender garlic-seasoned chicken, colorful bell peppers, fresh greens, and plenty of melted mozzarella and cheddar cheese. Everything is wrapped in a soft flour tortilla for an easy lunch or dinner the whole family can enjoy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: Stovetop
- Cuisine: American-Inspired
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 4 large flour tortillas
- 2 cups shredded mozzarella and cheddar cheese blend
- 2 tablespoons extra virgin olive oil
- 1 cup diced bell peppers, mixed red and yellow
- 1 cup fresh spinach or lettuce
- Salt and pepper, to taste
- 1 teaspoon dried oregano or basil
Instructions
- Cut the chicken breasts into small bite-size pieces for easier cooking and wrapping.
- Season the chicken with salt, pepper, and dried oregano or basil.
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5–7 minutes, stirring occasionally, until golden and cooked through.
- Add the minced garlic and diced bell peppers. Cook for another 2–3 minutes, until the garlic is fragrant and the peppers are slightly tender.
- Reduce the heat to low and sprinkle the shredded mozzarella and cheddar cheese over the chicken mixture. Cover the skillet for 1–2 minutes, allowing the cheese to melt.
- Warm the flour tortillas briefly in a dry skillet or microwave until soft and easy to fold.
- Place fresh spinach or lettuce in the center of each tortilla. Spoon the cheesy garlic chicken mixture over the greens.
- Fold in the sides of each tortilla and roll tightly into a wrap.
- For a crispier wrap, place the assembled wraps seam-side down in a skillet over medium heat and toast for 1–2 minutes per side.
- Serve warm and enjoy.
Notes
- Cut the chicken into evenly sized pieces so it cooks at the same rate.
- Chicken should reach an internal temperature of 165°F (74°C).
- You can use spinach, romaine, or another sturdy lettuce depending on preference.
- For extra flavor, add a pinch of paprika, chili flakes, or Italian seasoning.
- Do not add the fresh greens until just before serving to keep them crisp.
- For meal prep, store the cooked chicken mixture separately from the tortillas and greens, then assemble when ready to eat.
- Refrigerate leftovers in an airtight container for up to 3 days.
Find it online: https://ayoubrecipe.com/cheesy-garlic-chicken-wraps/