BBQ Chicken Wraps

These BBQ Chicken Wraps are an easy, flavorful lunch or dinner made with tender shredded chicken, smoky barbecue sauce, creamy ranch dressing, fresh vegetables, and shredded cheese. Everything is tucked into soft sun-dried tomato flour tortillas for a satisfying wrap that’s ready in minutes.

They’re a great way to use leftover cooked chicken and are easy to customize with your favorite BBQ sauce, vegetables, and cheese. Serve them for a quick family lunch, packed meal, or simple weeknight dinner.

Why You’ll Love This Recipe

• Quick and easy: The chicken is already cooked, so the wraps come together quickly.
• Big BBQ flavor: Sweet and smoky barbecue sauce pairs perfectly with creamy ranch.
• Great texture: Crisp lettuce and fresh vegetables balance the tender chicken.
• Easy to customize: Add avocado, corn, jalapeños, or your favorite toppings.
• Perfect for leftovers: An easy way to turn leftover chicken into a new meal.

Quick Recipe Overview

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4

Ingredients

• 3 cups cooked, shredded chicken
• 3/4 cup prepared BBQ sauce
• 1/4 cup prepared ranch dressing
• 4 (10-inch) sun-dried tomato flour tortillas
• Shredded lettuce
• Thinly sliced red onions
• Sliced tomatoes
• Shredded cheddar or Colby-Jack cheese

How to Make BBQ Chicken Wraps

1. Make the BBQ Chicken

Place the cooked, shredded chicken in a large bowl.

Add the BBQ sauce and ranch dressing. Stir until the chicken is evenly coated and creamy.

If your chicken has been refrigerated, you can use it cold for a quick wrap, or gently warm it in a skillet or microwave before assembling.

2. Warm the Tortillas

Warm the tortillas briefly in a dry skillet or microwave until soft and flexible.

Don’t overheat them, as they can become dry and difficult to roll.

3. Layer the Filling

Place one tortilla flat on a clean work surface.

Add a generous portion of BBQ chicken slightly below the center.

Top with shredded lettuce, sliced red onion, sliced tomatoes, and shredded cheddar or Colby-Jack cheese.

Keep the filling toward the center and avoid overfilling the tortilla.

4. Roll the Wrap

Fold the bottom edge of the tortilla over the filling.

Fold both sides inward, then roll the tortilla tightly upward until the filling is enclosed.

Repeat with the remaining tortillas and filling.

5. Serve

Slice the wraps in half and serve immediately.

For an extra toasted finish, place the assembled wraps seam-side down in a dry skillet over medium heat for 1–2 minutes per side.

Recipe Tips for Success

Use flavorful cooked chicken

Rotisserie chicken, poached chicken, grilled chicken, or leftover roasted chicken all work well. Make sure the chicken is shredded into bite-sized pieces.

Don’t overfill the tortillas

Too much filling makes the wrap difficult to roll and can cause the tortilla to tear. Leave enough room around the edges for folding.

Warm the tortillas first

Soft tortillas are much easier to fold and roll without cracking.

Adjust the BBQ sauce

Different BBQ sauces vary in sweetness, smokiness, and heat. Start with the recommended amount and add more if you want a stronger BBQ flavor.

Add the cheese while the chicken is warm

If you’re using warm chicken, adding the cheese immediately helps it soften slightly and melt into the filling.

Ingredient Substitutions

• Cooked chicken: Use leftover grilled, baked, roasted, or rotisserie chicken.
• Sun-dried tomato tortillas: Regular flour tortillas, whole-wheat tortillas, or spinach tortillas can be used.
• Ranch dressing: Greek yogurt ranch or another creamy dressing works well.
• Cheddar or Colby-Jack: Monterey Jack, mozzarella, pepper Jack, or a Mexican cheese blend can be substituted.
• Red onion: Green onions or thinly sliced shallots are good alternatives.
• Lettuce: Romaine, iceberg, or shredded cabbage can be used.

Recipe Variations

BBQ Chicken Avocado Wraps

Add sliced avocado or guacamole for extra creaminess.

Spicy BBQ Chicken Wraps

Use spicy BBQ sauce and add sliced jalapeños or a drizzle of hot sauce.

BBQ Chicken Ranch Wraps

Increase the ranch dressing slightly and add extra shredded lettuce for a creamy ranch-style wrap.

BBQ Chicken and Corn Wraps

Add sweet corn and black beans for a heartier wrap with extra texture.

Cheesy BBQ Chicken Wraps

Add extra cheese and toast the assembled wraps in a skillet until the tortilla is golden and the cheese melts.

What to Serve With BBQ Chicken Wraps

These wraps pair well with:

• French fries
• Sweet potato fries
• Coleslaw
• Potato salad
• Corn on the cob
• Fresh fruit
• Garden salad
• Cucumber salad
• Roasted vegetables
• Tortilla chips and salsa

For an easy lunch, serve half a wrap with fresh fruit and a simple green salad.

How to Store

If you are preparing the wraps ahead of time, store them tightly wrapped in the refrigerator.

For the best texture, keep the lettuce and tomatoes separate until you’re ready to assemble the wraps. This helps prevent the tortillas from becoming soggy.

Assembled wraps can be refrigerated for about 1 day for the best quality.

Can You Freeze BBQ Chicken Wraps?

The BBQ chicken filling can be frozen, but freezing fully assembled wraps is not recommended because the lettuce and tomatoes can become watery and lose their texture.

To freeze the chicken filling, place the BBQ chicken in an airtight freezer-safe container and freeze for up to 2–3 months.

Thaw overnight in the refrigerator and reheat before assembling fresh wraps.

Frequently Asked Questions

Can I use rotisserie chicken?

Yes. Rotisserie chicken is one of the easiest options for this recipe. Remove the skin and bones, then shred the meat before mixing it with the BBQ sauce and ranch.

Can I make BBQ Chicken Wraps ahead of time?

Yes, but for the best texture, prepare the BBQ chicken mixture ahead and assemble the wraps shortly before serving.

Can I serve these wraps cold?

Absolutely. The chicken can be served cold for a quick lunch. If you prefer melted cheese and warm chicken, heat the filling before assembling.

What BBQ sauce should I use?

Use your favorite prepared BBQ sauce. Sweet, smoky, spicy, or honey-style sauces can all work depending on the flavor you prefer.

How do I keep my wrap from getting soggy?

Pat the vegetables dry and avoid adding excessive dressing. For meal prep, store the chicken mixture and vegetables separately and assemble the wrap just before eating.

Can I toast the wraps?

Yes. Place the assembled wraps seam-side down in a dry skillet over medium heat and cook for 1–2 minutes per side until lightly golden and crisp.

Nutrition Information

Approximate nutrition per wrap:
Calories: 560
Protein: 42g
Carbohydrates: 48g
Fat: 23g
Fiber: 4g
Sugar: 12g

Nutrition information is an estimate and can vary depending on the type of chicken, BBQ sauce, ranch dressing, tortilla, cheese, and amount of vegetables used.

Final Thoughts

BBQ Chicken Wraps are an easy way to turn cooked chicken into a satisfying meal with minimal effort. The combination of smoky BBQ sauce, creamy ranch, crunchy vegetables, and melted cheese makes every bite flavorful and filling.

Keep the ingredients ready in the refrigerator and you can have a quick lunch or dinner on the table in just minutes.

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